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Self-Compassion -a Determinant of Health
In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that “research suggests that giving ourselves a break and accepting our imperfections may be the first...
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Treating Cold Sores
Cold sores are usually a manifestation of exhaustion. Once our body has reached its maximum capacity for dealing with daily stressors, from traffic jams to stressful jobs to low nutrient diets all...
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Ability to balance this hormone affects all aspects of health!
Cortisol, the wonderful hormone that wakes you up every morning can also potentially put you to your eternal sleep. This latter effect however is insidious and not only does it fulfill this function...
View ArticleClik here to view.
Treating Cold Sores
Cold sores are usually a manifestation of exhaustion. Once our body has reached its maximum capacity for dealing with daily stressors, from traffic jams to stressful jobs to low nutrient diets all...
View ArticleClik here to view.
Ability to balance this hormone affects all aspects of health!
Cortisol, the wonderful hormone that wakes you up every morning can also potentially put you to your eternal sleep. This latter effect however is insidious and not only does it fulfill this function...
View ArticleClik here to view.
3 Mindful ways of spending your resources to lower “stress”
I just got back from a vacation to the chillest American state. We Canadians beat many cool temperature records but Hawaiians are the truly cool ones! Judging by the number of burnouts I see daily in...
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